Jeff Galloway`s Ultimate 10K

HIGHLIGHTS

The Jeff Galloway`s Ultimate 10K is now available for $1.99 for both iPhone and iPad owners.The application is designed for use in English language. It weighs in at only 18.2 MB to download. It is highly advisable to have the latest app version installed so that you don`t miss out on the fresh new features and improvements. The current app version 1.1.5 has been released on 2014-11-26. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
More Info: Find more info about Jeff Galloway`s Ultimate 10K in lolo`s Official Website : http://lolofit.com/apps/ultimate_10k

The good The method works 18 months ago I couldn t run 1 mile without dying I can now run 10K Yay The run walk run style is perfect for me I am now doing the last week of the 10K app did the 5K app twice Here s what I have to say about the app Interface Extremely confusing for the first month THere s way too much information and you don t quite know what is what It has way too many controls that it makes it too easy for one to change a setting unwillingly I ve totally spoiled my day s exercise by simply hitting a button The worst I have no idea what it was My suggestion Have a LOCK button Which happens more frequently a one wants to change the exercise settings mid run and therefore needs them to be readily available at any time or b On accidentally hits said settings and has unforeseen consequences B me thinks At the end of the workout You click End Workout then you re offered to share it on Facebook then you re taken to NEXT DAY S workout I find it clumsy There should be some summary page and then a sort of a home page Not the workout you are not doing today I always found the end of the workout pretty weird Music I tried Hard Many times It s frustrating to say the least It won t include a number of your tracks and there s nothing you can do about it Apple Music compatibility problems whatever the issue is Best to simply use the No Music setting and use Apple Music directly Sharing your workout Only on Facebook No pictures Suggestion Add ALL of the options iOS offers Coaching Audio Efficient for the most part I just wish he d say what complex carbohydrates are Seriously A couple of examples would be great I just wish they would be more covered distance aware The level of peep talking could meet the covered distance Updates For a year and a half I haven t seen an update that made ANY improvement to the app be it aesthetic or aiming at improving the interface The method is great It works but comes in a ragged not attractive and cumbersome interface I just wonder what they could accomplish if they modernized it and actually listened to what people say I ve seen the same complaints over and over again and NOTHING is done They could even have an app that offers the method and you could enter your own time and or distance that you want to cover for the day but something tells me that nobody wants to fix this already perfect not product Apple Watch ZERO support Need I say more It could be a 5 star app Today it s a 2 because there s so much to be done I wish they d fix it From what I ve seen they don t seem to be even paying attention Pity This review goes for the Easy 5K and the Easy 10K as well which i ve been using every week for the past year and a half Actually it s getting ONE today because the lack of updates leads me to believe this is NOT GOING TO HAPPEN     No significant updates in 18 months ptezco

Been using for awhile and love it but wish it was Apple Watch compatible Needs to update                 Love it needs Apple Watch ability Caappaddict

This app made me a runner I ve been using it off and on for three years I started as a way to get out of the funk of dealing w breast cancer Now it just makes me enjoy hitting the road I just got an apple watch and would love it if this app had a version for the watch                     Love it Missmarymacc

I ve used this app for almost 2 years and rarely see updates come out to support iOS updates I ve had an apple watch for for about the same time almost 2 years and many other fitness apps have integrated with the Apple Watch but this app doesn t For race training the app is very good Jeff Galloway s method was recommended to me by several people and I chose it over a few other options However it gets knocked down a few stars to just average due to how long iOS support patching occurs and still no watch app         Great training app but app does not update often enough Corf226

I used the 5K app to train and now loving the 10K app Just finished a 10K this weekend But really wish you would come out with an Apple Watch version Everyone is trying to convince me to abandon this app and use other apps that support the Watch Please please support the Watch                     Love it but need Apple Watch version Vkbeemerdog

I wanted to have a running schedule already made for me I did not like what the app have done for that also all the data in schedule is very rough and does not tell me how I am doing Coach comments are nice though and enjoyable I would recommend it for beginners having a lot of time             Not my first choice Egik2

I like the app but would LOVE for my watch haptic to tap me when it s time to switch between walking and running Any chance that might happen in the near future             Please work with Apple Watch Legal or not, in love

This week it won t post automatically to Facebook And when I tried to share the results it kept saying an error occurred Haven t changed anything to my settings so not sure what happened                 Love but truthandvirtue

The app worked well until this week s update 12 8 keeps the time of my run but is no longer calculating my distance         No mileage calculations Tylrsmom

If you feel like a rock star when your pace exactly matches the song on your iPhone then this app is for you I started with Lolo beatburn for the treadmill so when I decided to do a 5k I tried the easy 5K app I love the Galloway method and it worked perfectly with the apps ability to pace my music with my run So now I have signed up for a 10K and it felt great to know I could get this app and use a system I know first hand to be a winner Thanks Jeff and Lolo When it s time for a half marathon I know exactly where I will go for training                     I feel like a rock star Mo. Mo

Really enjoying this app Love Jeff s motivating words throughout and especially love how the app changes speed of my music to match my pace I m only on week 2 and already find that very helpful My only complaint is it won t share to FB for some reason I ve followed all troubleshooting instructions but no luck Wish it could sync to Nike too so I could keep up with my total mileage but that s not a big deal                     Love this app I know I ll improve my finish time km13

I really like the Easy 10K app especially the ability to set the run walk times It s gotten me back on my feet running longer runs again But now that the Apple Watch is out it would really be nice to be able to view run times and progress on the watch as well as control the audio playing Any plans to add support for the Apple Watch                 Really nice app any plans for Apple Watch Cvilledave

I have run a couple 5ks and I was looking for a 10k app to train for the Peachtree Roadrace this summer I have used this app for two months now and I love it What sets this apart from other Couch to Whatever Distance apps is that it allows you to maintain your own level of interval as you train I am neither thin nor athletic but I can still train effectively and injury free at a 4 min run 1 min walk ratio or whatever ratio I choose I also like the ability to use my own music and the app will change the tempo automatically Winner See you in Atlanta this July                     Take me all the way Jeff Chocolate_mint

Began using yesterday I m a physical therapist and would recommend this to many patients if you fixes some bugs First I don t believe the GPS is accurate I am sure I ran farther today than I did yesterday Second I can t seem to add music once I ve begun or change it for that matter If you want to sell me and more on this app can you please update it So far I love most of it very useful Love Jeff Galloways approach             Please update Joaniesac

I ve only had this app a couple of weeks but twice in two weeks the app has simply quit about 3 4 the way through and there is restarting where it left off Also the GPS doesn t work it never tracks my mileage which is quite a downfall since some of the runs are based on mileage it just doesn t work Please fix     It s just not working RN4Hearts

I like it I really believe in Galloway method have applied it to help get past injuries to not have them mot reoccur So this app simplifies the process Yes I would like more control over music but greatly prefer not having to chk tomer every other min                 I like Meggapchef

I thought this app was great I really liked the running tips en route and the positive reinforcement That is until a couple weeks in and I realized it only plays a few songs I have over 100 songs synced with the app but it will only play the same 15 over and over and over Any idea how ANNOYING it is on a 90 minute run to hear the same song three times I officially hate this app Plus it calculates a run at 5 5 miles when my GPS and map my run calculate it properly at 7 miles That s a big difference         No shuffle MiauxBerlin

Battery drain and inability to pause the app make this a big disappointment         Battery drain South Lyon runner

The app works just fine I started using their half marathon app in 2012 to get ready for a race and enjoyed it so when I saw the 10K app on sale I thought I d pick it up to work on increasing my speed a bit since I didn t plan on doing another half marathon any time soon The FIRST long run when set for first 10k for extremely slow me is already over 5 miles 3 min walk 10 min warm up run 3 5 miles 10 min cool down run walk 3 min Anyone who runs faster than 13 14 mins per mile could hit 6 miles They do realize that a 10K is only 6 2 right If I could run 6 2 miles my first week trying I wouldn t really want this app now would I I ve been on Jeff Galloway s website and seen his training plans this is not it The improve my time setting is a little better though I still don t understand why a 10K app is having you run 10 and 12 mile long runs I like that it has 400m intervals on the second day instead of just running the time straight through like on the regular settings This really has not wowed me If you like the other features the beat sync the pace timer then sure this is fine But honestly you might as well go for the half marathon trainer Costs a little more sure but it ll take you farther and at a more reasonable pace         Not sure they understand distances properly peytms

It had a problem with timing but that has been corrected in this release This app works great It is helpful to have Jeff s voice in my ear reminding me of posture breathing form etc                     Terrific app Icechuck

I cant adjust music speed after upgrade         Simply awesome K.Heisenberg

I have this app the 5K and the Half I like them so much and recommend them but lately having glitches where one song will keep repeating or suddenly it will just seem to step no music no Jeff Takes a few distracting minutes to reset but seems to be okay after that just difficult when you re working out Can you help Also cant share in Facebook says an error occurs every time                 Love it but some glitches Brandicd

There is something seriously wrong with this app if you are supposed to run almost 6 miles on the 3rd workout of the first week The workout on the app is not consistent with the 10k training plan on Jeff galloway s website either     Disappointed is right Judestera

First I wouldn t be running at all if not for the walk run system that Jeff advocates I am 59 and started running for the first time 1 1 2 yrs ago by using this method I cannot remember feeling as good as I do right now in my entire adult life So about the app Its fine I m going thru it for the second time trying now to increase my speed and am enjoying the variety in the workouts Increasing speed includes some intervals on a track and its fun My major complaint is the timing of the walk breaks They don t come when they are supposed to and lag more and more as the workout progresses I know I can just change the setting but it bugs me that I have to if I want a walk break at 3 minutes I have to set it for 2 1 2 and after a few miles the walk breaks come at 3 1 2 or more When pushing a new distance I really look forward to those walk breaks and its disheartening when they don t come I have other running apps that don t seem to have a problem keeping time I can ignore Jeff s verbal cues for walk breaks and watch the clock but that defies the purpose and throws off the music pace Anyway I m a big fan of the system I ts enabled me to do more than I thought possible and I m still progressing I don t mind the monotony of the music just the lagging of the walk breaks that get progressively worse as the workout wears on                 hate to be that person angelsroost

Went from Easy 5K to this one now the adjustment in the speed of BPMs in my music now does not match my pace It s totally off Trying to match it is too awkward to be correct so I blame app error Running to the beat of my music for me makes all the difference between an enjoyable run and an meh one No one wants to feel meh or worse yet frustrated after running 4 miles             BPM PMperson

Used the app for the first time today Loved that Jeff talked to me and told me to run and then to walk It let me play my music and I added at least 10 songs and it shuffled between those I did accidentally restart trying to adjust the GPS after I had already started my run Can t wait to use again I don t like that if I want to quit the workout before the allotted workout there isn t a way to skip to the cool down as far as I can figure                 Newbie runner Disneytrout

I bought this to help me safely ramp up from 5k to 10k but after opening it I see that on day 3 of week 1 it already has you doing almost 6 miles The whole point is to increase distance gently so this is basically useless for me     Disappointed Reviewer11D

This app would be great in theory but the music playlist portion is simply awful and so frustrating I imported my playlist and had the bpm and smart shuffle features turned on Because of this the app would only play a few of my songs from my playlist because I guess the rest did not have enough bpms So I turned both those features off so I could just listen to my playlist like normal It keeps repeating the same songs over and over If I skip to the next track it plays the same songs from the beginning of my playlist before it plays the rest SO FRUSTRATING when you re running They need to fix this or give better instruction I can t believe they want 14 99 19 99 for their half marathon and full marathon apps         Should be FREE Khughes91418

It seems like I have to reload my playlist all the time That s ridiculous I love this training program but get frustrated with the music portion I shouldn t have to reload music every time I run That is annoying     Fix the music Fairfield

I m into my third week of this program and there are parts of it I love and parts of it that are annoying Prior to this program I completed the Ease Into 10K app The good I like how you can set your run walk ratio on this program I like the lolo beat feature where it slows down when you re in a walking segment and speeds up when you re running Those features are not in the Ease Into 10K app The not so good I felt this app was a lot less intuitive to get started with though I am using it in the improve your 10K pace mode It has a place to set your pace but I have no clue if that s the current pace or my desired pace After trial and error I realized it is the pace you want the program to use Would be nice if you could set your current pace and then a target pace and the program would help you improve your 10K pace I HATE how the music starts playing whenever you even open the app Even if you have your phone set to silent This is annoying and a quick fix for them to do It was also difficult to figure out how to silence the music but still hear the cues The trick is to turn the volume all the way down in the app after you ve started the run This sometimes brings the music volume back up though when you move from warmup to the run portion of the program I hate how some days you don t get a walk segment in between runs depending on how you have your ratio set For example on speed days you have a couple of minutes of less than max speed but still running before the first full speed segment If your ratio is set for 2 minutes or 2 30 minutes you don t get a walk segement in and that first full speed segment is too difficult Seems to defeat the whole walk run philosophy I wish this program would either come with a supplemental file showing what to expect each day or else tell you at the end of the workout what s coming the next workout Right now you can only see a high level of duration and distance for each day The Ease Into 10K did a much better job at this All in all I m going to finish the program to see if I change my mind by the end but wanted to post a review for those of you wondering if you should spend your on this since there s no free preview available Hope this helps Happy running Update on the new version 1 3 They have fixed a couple fo the things that were driving me crazy The music playing whenever you open the app it no longer does this but the lolo splash screen still plays the little lolo tune briefly when it opens regardless of how your phone sound is set Not sure why they left that noise when your phone is set to silent but ok much better There is now a preview of what your workout is going to be It smashes off the small window panel somewhat but at least you can get the idea of what s in store for you And I ve noticed with this addition it really gets tight on the screen if you re using any other program that might take up part of the top of your screen For example I use the Nike app and it takes up part of the top bar This really compresses the 10K program to the point that it s hard to touch the little buttons to switch to the music volume section They also seem to have done some work with the playlist which looks positive Before it was a pretty short and limited playlist option Everything else seems to be the same as my review Otherwise good additions Looks like they are listening to our feedback             Has some good and some bad features Putberg

I like the music integration in this app with the change in bpm However it tends to play same songs over and over even though I downloaded the app s songs too Also it bothers me how the music starts playing as soon as i open the app I wish I could stop that Finally it s nice to have the gps but I wish I could view it on the screen after my run like on the Nike app and I m not sure about the accuracy of the gps Overall it s a good app but could use some fine tuning                 Good app Lvestrand17

Was excited to get this after reading other reviews However there are a few glaring problems First the cues are nice but all wrong and you are never quite sure if they mean minutes or miles Secondly I put in I was a NEW runner and by day 1 week 2 the program had me running 10 miles and I had to stop at 45 minutes when program was still going The free 15 songs all sound the same I would not recommend spending the money on this app I gave it one star for the unsafe progression of mileage Makes one very prone to injury which is against Galloways philosophy     Disappointed Marla21

I reviewed this app negatively back when it was crashing after the warmup Since then lolo has completely fixed that issue and I finally have the app I was hoping for The new app is fantastic It manages several tasks simultaneously like playing my iPod music with and w o beat sync good GPS function walk run ratio timer and Jeff Galloway s encouraging coaching This app has helped me run over 4 miles for the first time in my life after having done several 5Ks I m working on an upcoming 10 mile run and have no doubt with Jeff Galloway s coaching I ll be able to finish Thanks lolo team                     New version fixed bugs and works great Dmcwalk

I love this app and I am reaching distances I never dreamed of Please do a half marathon                     Great customization Mad about Cairo

Thanks lolo for getting rid of the crash Works like a charm again                     Thanks for the fix B90000

Update Last version got kinda crashy lol Looks like the update fixed that YAY I m an avid Galloway follower and I gotta say this app is like having him right there with me Now please give us a half marathon app I m hoping to run one this year                     Running with Galloway Lemmy Caution

I used it for 3 minutes and it just crashes Please fix it I love the 5k     The program crashes Clapka

This app keeps crashing after 3 minute warm up Not happy and want my back     App crashes fewcheritur

The app was not user friendly on day one and ruined my run The free 15 songs that came with it downloaded but would not play at all I had to make a list literally while running with my own music and it kept repeating songs without playing them all On day 2 it crashed after the 3 min warmup and nothing I do with my app iTunes or my phone will fix it I was really looking forward to the assistance of the app but will be purchasing the Nike sensor and using that instead Jeff Galloway seems like a great coach but the app is just broken Find another app if you want the run walk instructions or use the free Map my Run app for time and distance     App crashed on day 2 Sgirl198

I purchased this app to help me prepare for my first 10K and being familiar with the Jeff Galloway training program from his web site I thought it would be a great way to track my training Overall I have to say I m very disappointed There are lots of bugs functional interface issues and a lack of understanding of what a runner needs My biggest problems with the app are It doesn t follow Jeff s 10K program on his website The basics of the program are that your weekly runs are about time running and your weekend run is about actual distance The app doesn t seem to understand that with everything being timed based More over the distance and times are off maybe they are tweaking it based on target pace but a little explanation would help As an experienced runner I don t need to walk during my workouts so I was happy to see a just run option but it doesn t work In the middle of a run you re still told to start walking then immediately told to keep running More importantly during the walk phase I didn t ask for it starts playing low BPM music which is a real downer if your looking to keep a steady pace While I welcome the iTunes music integration it seems to constantly repeat songs even though I ve added a ton and download the free music from lolo I m sorry but for a 35 minute workout I really don t need to hear the same song four times Also music starts playing when you launch the app with no way to shut it off unless you start a workout or shut the app Overall lack of customization knowledge of what you re doing If you know the date of your 10k why not allow it to be entered and set up the 13 week program backwards While I can see completed workouts the workouts themselves are not tied to a specific date unless you do it and if you do a workout on the wrong day there is no way to edit its date to keep your schedule neat Also if you look at a past workout from the main interface not your completed list it lists the ideal time distance not what you actually did I ll continue to use the app for a few weeks more to see if I can get something useful out of the money spent but I ve already paired it with the iMapmyrun app to give me a better indication of what I m doing out on the road but right now it s only serving as a calendar and music player and doing both poorly Sorry for the length Keep running         Where to start thomasc400

After the warm up the app shuts off I tried to restart and it kicks me to the middle of the work out then shuts off again I was really looking forward to this app     Shuts down Twril417

Mine will open up for about 3 seconds and then close Doesn t work Don t waste your money I liked it when it worked but i haven t been able to use it for a week now Don t charge for something that doesn t work     Rip off Lauclif

I had this app on an older iPhone and that it was crashing because the iPhone was old Just tried to use it on a 4S and it still crashed I ve had this problem with the 5k version too Love the app but it has to actually work     Crashes Djms3979

So still loving this app Just want to keep begging for a half marathon app Please                     Love this app MoJoJules

I have downloaded both the 5k and the 10k app and I am very happy with both of them Love how the music tempo adjusts to the run walk intervals I have just got back into running after hip surgery so the intervals have been wonderful I started with the 5k and now I have started the 10k I ll be training for a 1 2 soon and I was hoping that there will be a 1 2 app The only thing that would make this app better is to have the app adjust the interval times because I seem to be stuck but can probably start to push the intervals Thank you                     LOVE IT EllienBob

I love this app alot I really do The only thing I would like to see is an app like this that automatically changes the run walk ratio Most 5 or 10k apps change the ratio per week but this app leaves that in the users hands If this was the case then it would be the next best thing to having a running coach right there                 Love it but wendygurl

This is the best app for 10K training I ve downloaded others and they were a waste of money Since I ve been using the app I ran a 5K 10K and 1 2 marathon for the first time in my life I can t wait for a 1 2 marathon and marathon app My goal is to run a marathon by the end of 2012 and I know I can do it using Jeff s run walk run training Thank you Jeff for all you do to help us train and run without injury                     Best 10K Training App Loretta Sandoval